长期喝咖啡易上瘾 可用薄荷脑代替提神

前些天打电话到报社的陈女士，就为孩子喝咖啡头疼的事发愁。孩子已经喝咖啡四五年了，而且是越喝越多，越冲越浓。“不是说喝咖啡会让人兴奋吗，那会不会影响孩子体检啊，万一量出个高血压之类的咋办呢？”

　　省立医院体检中心潘盛贤主任说，喝咖啡只会对身体产生短时间影响并没什么大碍。

　　不过，潘主任还是提醒考生，像咖啡，甚至可乐，因为含有咖啡因，长时间喝很容易上瘾。像陈女士的孩子，很有可能就是这种情况。上瘾后，孩子会对咖啡形成依赖，不喝就提不起精神。但是每天喝大量咖啡，对睡眠会造成干扰，睡眠不足进而加重对咖啡的依赖。并且，咖啡因还会对未成年人的神经发育有负面影响。

　　潘主任建议，已经对咖啡形成依赖的考生，不要再加重咖啡的浓度和饮用量，尤其晚自习时，可以采用薄荷脑等代替提神，以免影响考前睡眠。另外，在喝咖啡前后，要多喝白开水，降低副作用。（本报记者 朱玉

Make a phone call the first some day Ms. Chen of news agency, become sad for the business that the kid drinks coffee headache.The kid has already drunk coffee for 45 years, and is more drink more many, more blunt more thick."Don't be to say that would drinking coffee make the person excited, that can affect kid's check-up, in case of mete out the Zha like a hypertension to do?"

province sign a hospital check-up center a Pan prosperous and wise director to say, drink coffee would to the body produce short time to affect the nothing important big Ai also.

however, Pan's director still keeps reminding an examinee, be like coffee, even cola, drink to very easily become addicted with long hours because of implying caffeine.Being like Ms. Chen's kid is this kind of circumstance.After become addicted, the kid will become dependence to coffee and don't drink and then have no kick left.But drink a great deal of coffee everyday, will result in to the sleep interference, sleep shortage to then aggravate the dependence to coffee.And, the caffeine will also have negative influence to the nonage's sacral nerve growth.

Pan's director suggest, already to coffee formation dependent examinee, don't again concentration of aggravate coffee and drink quantity, particularly and late self-study, can adopt mint tapetum's etc. to replace refreshing, in order to prevent the influence test ago sleep.It moreover is drink coffee in front and back, drink water more, lower a side effect.(The origin reports reporter, Zhu Yu)